Stay Fit While You Sit : Teaches proper sitting and lifting techniques. We also go over ergonomic strategies to prevent injuries and educate participants about personal bad habits they may have that could be causing structural weaknesses.

Achieve Your Peak Performance : This presentation is one of our favorites. We address common sense factors that can affect the body's ability to perform. Energy, stress, nutrition and exercise are discussed. We inform participants of basic stretches to help them avoid work place injuries and review "Do's and Don’ts" of lifting, sitting, etc. Handouts are provided. This presentation hits a lot of interesting areas.

Health and Stress : Who doesn't have stress? But do you know how it affects your body's ability to function? We go over some of the basic symptoms of stress and natural easy ways to manage this daily annoyance.

Carpal Tunnel Syndrome : Do you or someone you know have pain or numbness in the wrist or hand? Does your job put you at risk for carpal tunnel syndrome? This workshop gives you an understanding of this condition and the postures, jobs, drugs that can cause it. Non-drug, non surgical solutions will also be discussed.

Arthritis : Most everyone over 30 has some type of arthritis, whether they are experiencing pain or not. This slide presentation goes over the different types of arthritis, what areas of your body are at risk and prevention of arthritis and its worsening.

Balancing Hormones Naturally : In today's world, many women find themselves battling PMS, headaches and muscle aches. All of these symptoms (and many more) can be caused by hormonal imbalance. This workshop will explain the many causes of hormonal imbalance and the many natural solutions to a problem the concerns half our population.

Understanding Fibromyalgia : It is estimated that Fibromyalgia affects at least 6 million Americans. What are the symptoms? Who's at risk? How can it be treated? Our presentation explains this complicated condition and the different treatment options available.

Health Screenings

Health screenings provide a quick way for the doctors to assess the health and function of your employees. They can be held in the lunchroom and employees can take advantage of the services if they desire.

Postural Screening : The doctors check spinal alignment using S.A.M. (Spinal Analysis Macine) and provide information on how functional problems can be affecting a persons overall health.

Pressure Point Therapy : Stress reduction in the middle of the workday - This is it! One of our doctors will provide 5-10 minutes of pressure point therapy to participants. Our Doctors will also discuss any health concerns each person may have. Your employees will love this event!

Please call us at (717) 249-0055 or e-mail us to schedule these talks from the Doctors Speakers Bureau in your workplace or for your group.