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Free Spinal Health Class

Personal trainer Autumn Casey will be instructing participants on postural and strengthening exercises for overall spinal health.

This class is great for people who are recovering from a problem with their spine and want to get stronger to prevent future injuries.

When: Wednesday July 22, 2015   6:00 -7:00 p.m.

Where:  Casses Chiropractic Clinic    313 S. Hanover St /Carlisle

What to Wear: Loose fitting, comfortable clothing

Class size will be limited due to the hands-on nature of the class.

Call today to reserve your space 717-249-0055

Open to patients and the public, so be sure to register yourself and a friend!

Autumn Casey

Meet Autumn Casey NASM CPT

Autumn is a 2007 graduate of Big Spring High School; from there she attended Harrisburg Area Community College receiving an Associate in Arts Degree. She knew in college in some fashion she would be in the health and fitness industry. In 2012 she began working at Gold’s Gym and was inspired to get her personal training certification.

She is certified through the National Academy of Sports Medicine, one of the most highly regarded organizations in the industry.

Autumn also teaches group exercise classes such as body blast, cardio pump and silver sneakers classic and circuit. In the future she will continue her education with NASM in their Corrective Exercise Specialist and Fitness Nutrition Specialist Programs.

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